MBSR

Contact Us
MBSR
Information

Address:
Simon Whitesman: (021) 480 6177 or simonw@lantic.net
Linda Kantor: (021) 424 7914 or lindakantor@icloud.com
FOR BOOKINGS Contact Lynne Gordon: 083 455 5707 / lynne@mbsr.co.za


Information: For MBSR programmes other than Cape Town, please see www.mindfulness.org.za.

To arrange an Evaluation Interview, to discuss a referral or to find out more information please contact: Lynne Gordon: 083 455 5707 / lynne@mbsr.co.za

 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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