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meditation & body scan by Linda Kantor
The body scan is a technique involving moment-to-moment, non-judgmental observation of body sensations and feelings, from the tips of the toes to the top of the head. This formal practice allows us to tune into our bodies with sensitivity and care while we learn and experience the art of relaxation.

Duration: 40 minutes

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Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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