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meditation & body scan by Linda Kantor
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

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We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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