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meditation & body scan by Linda Kantor
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

Click here for a sneak preview!

 
Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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