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Yoga One & Yoga Two by Linda Kantor
Yoga means "union". With this series of poses we connect more deeply to mind and body. By bringing compassionate attention to the body in movement we can learn what it means to be awake to the miracle of our bodies and to find the stillness within us.

Duration: 40 minutes

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Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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