MBSR

Home
meditation & body scan by Simon Whitesman
The body scan is a technique involving moment-to-moment, non-judgmental observation of body sensations and feelings, from the tips of the toes to the top of the head. This formal practice allows us to tune into our bodies with sensitivity and care while we learn and experience the art of relaxation.

Duration: 40 minutes

Click here for a sneak preview!

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator