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awareness of breath & lovingkindness by Simon Whitesman
The breath is a wonderful tool to observe and investigate our body and mind and their on-going conversation. As we learn to simply let the breath breathe itself, to let go of control of the breath momentarily, we cultivate our capacity for equanimity, to simply let the moment be as it is. The bells will be rung once after 15 minutes and three times after 30 minutes.

Duration: 30 minutes

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Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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