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awareness of breath & lovingkindness by Simon Whitesman
This meditation allows us to cultivate and refine the capacities of open-hearted generosity, concern and kindness for ourselves and all beings. We learn that to be fully awake and alive we need to retain a balance between self-awareness and our fundamental interconnectedness with all things. This practice is an invitation and an intention to direct the heart towards these unique human qualities.

Duration: 20 minutes

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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