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Certain of these CD's are what we use in our MBSR course and provide our attendees.

Please contact Lynne Gordon on This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you would like to order a Hard Copy CD or MP3 of any of the products shown below. As well as a FULL LIST of all our MBSR products.

Please also be so kind as to use the following Subject Line on your e-mail: May I please get the CD/MP3 Price Lists as advertised on the MBSR Website.



awareness of breath & lovingkindness by Simon Whitesman
The breath is a wonderful tool to observe and investigate our body and mind and their on-going conversation. As we learn to simply let the breath breathe itself, to let go of control of the breath momentarily, we cultivate our capacity for equanimity, to simply let the moment be as it is. The bells will be rung once after 15 minutes and three times after 30 minutes.

Duration: 30 minutes

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awareness of breath & lovingkindness by Simon Whitesman
This meditation allows us to cultivate and refine the capacities of open-hearted generosity, concern and kindness for ourselves and all beings. We learn that to be fully awake and alive we need to retain a balance between self-awareness and our fundamental interconnectedness with all things. This practice is an invitation and an intention to direct the heart towards these unique human qualities.

Duration: 20 minutes

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Yoga One & Yoga Two by Linda Kantor
Yoga means "union". With this series of poses we connect more deeply to mind and body. By bringing compassionate attention to the body in movement we can learn what it means to be awake to the miracle of our bodies and to find the stillness within us.

Duration: 40 minutes

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mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

Click here for a sneak preview!

 
mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

Click here for a sneak preview!

 
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Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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