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What is Mindfulness?

Mindfulness is the ability to focus our attention in the here-and-now, purposefully and without judgement or expectation. Our deep conditioning often means we are habitually lost in thought. This often results in a sense of disconnection from our feelings and our bodies and what is happening directly in front of us. Mindfulness practice is a simple way to begin to reconnect with our inner resources.

 
It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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