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What is Mindfulness?

Mindfulness is the ability to focus our attention in the here-and-now, purposefully and without judgement or expectation. Our deep conditioning often means we are habitually lost in thought. This often results in a sense of disconnection from our feelings and our bodies and what is happening directly in front of us. Mindfulness practice is a simple way to begin to reconnect with our inner resources.

 
Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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