MBSR

Programme Structure
  • Pre-course evaluation interview (30 minutes)
  • One 2.5-hour group session a week for eight weeks
  • One all-day session (8 hours)
  • Participation at subsequent all-day sessions - donations are gratefully accepted for the venue hire

Course fee* includes the evaluation interview, all sessions, notes and 2 double CD sets or MP3's. Please enquire about our current fee structure - see contact details at the back of our brochure or above.

* Partial medical-aid remuneration is available through some medical insurance schemes.

 
Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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