MBSR

Programme Structure
  • Pre-course evaluation interview (30 minutes)
  • One 2.5-hour group session a week for eight weeks
  • One all-day session (8 hours)
  • Participation at subsequent all-day sessions - donations are gratefully accepted for the venue hire

Course fee* includes the evaluation interview, all sessions, notes and 2 double CD sets or MP3's. Please enquire about our current fee structure - see contact details at the back of our brochure or above.

* Partial medical-aid remuneration is available through some medical insurance schemes.

 
It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator