MBSR

Programme Structure
  • Pre-course evaluation interview (30 minutes)
  • One 2.5-hour group session a week for eight weeks
  • One all-day session (8 hours)
  • Participation at subsequent all-day sessions - donations are gratefully accepted for the venue hire

Course fee* includes the evaluation interview, all sessions, notes and 2 double CD sets or MP3's. Please enquire about our current fee structure - see contact details at the back of our brochure or above.

* Partial medical-aid remuneration is available through some medical insurance schemes.

 
Stress is caused by being "here" but wanting to be "there". It is a split that tears you apart inside.

Eckhart Tolle, The Power of Now

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