Programme Structure

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Programme Structure

Pre-course evaluation interview (30 minutes)
One 2.5-hour group session a week for eight weeks
One all-day session (8 hours)
Participation at subsequent all-day sessions - donations are gratefully accepted for the venue hire

Course fee* includes the evaluation interview, all sessions, notes and 2 double CD sets or MP3's. Please enquire about our current fee structure - see contact details at the back of our brochure or above.

* Partial medical-aid remuneration is available through some medical insurance schemes.

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.