MBSR

Programme Structure
  • Pre-course evaluation interview (30 minutes)
  • One 2.5-hour group session a week for eight weeks
  • One all-day session (8 hours)
  • Participation at subsequent all-day sessions - donations are gratefully accepted for the venue hire

Course fee* includes the evaluation interview, all sessions, notes and 2 double CD sets or MP3's. Please enquire about our current fee structure - see contact details at the back of our brochure or above.

* Partial medical-aid remuneration is available through some medical insurance schemes.

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator

  • Notice: Undefined variable: img_dimensions in /home/mbsr.co.za/public_html/modules/mod_jw_sir/mod_jw_sir.php on line 160
  • JoomlaWorks Simple Image Rotator