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Tools For Living

Tools For Living is a Corporate and Community Programme.

Based on MSBR principles, the Tools for Living Programme is adapted to the unique challenges of corporate and community environments.

The Tools for Living Programme is offered as a 2-hour introductory seminar, intensive 2-day workshops or a 6-week course.

To purchase a CD please contact us or go to our CD Shop

 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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