Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:

• Ability to cope with stressful situations
• Physical & psychological symptoms
• Ability to relax
• Energy levels
• Interpersonal relationships
• Concentration and focus
• Emotional intelligence
• Creativity

Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:

• Anxiety
• Panic disorder
• Recurrent depression
• Cancer
• Psoriasis
• Heart disease
• Irritable bowel syndrome
• Chronic pain syndrome
• Chronic fatigue syndrome
• Fibromyalgia
• HIV/AIDS
• Infertility
• Work or family stress