| Programme Benefits |
|
Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:
Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:
|
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier. |
