| Programme Benefits |
|
Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:
Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:
|
Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life. |
