MBSR

Programme Benefits

Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:

  • Ability to cope with stressful situations
  • Physical & psychological symptoms
  • Ability to relax
  • Energy levels
  • Interpersonal relationships
  • Concentration and focus
  • Emotional intelligence
  • Creativity

Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:

  • Anxiety
  • Panic disorder
  • Recurrent depression
  • Cancer
  • Psoriasis
  • Heart disease
  • Irritable bowel syndrome
  • Chronic pain syndrome
  • Chronic fatigue syndrome
  • Fibromyalgia
  • HIV/AIDS
  • Infertility
  • Work or family stress
 
It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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