MBSR

Programme Benefits

Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:

  • Ability to cope with stressful situations
  • Physical & psychological symptoms
  • Ability to relax
  • Energy levels
  • Interpersonal relationships
  • Concentration and focus
  • Emotional intelligence
  • Creativity

Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:

  • Anxiety
  • Panic disorder
  • Recurrent depression
  • Cancer
  • Psoriasis
  • Heart disease
  • Irritable bowel syndrome
  • Chronic pain syndrome
  • Chronic fatigue syndrome
  • Fibromyalgia
  • HIV/AIDS
  • Infertility
  • Work or family stress
 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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