MBSR

Programme Benefits

Participants in the MBSR Programme have enjoyed significant changes to their health and lifestyle including improved:

  • Ability to cope with stressful situations
  • Physical & psychological symptoms
  • Ability to relax
  • Energy levels
  • Interpersonal relationships
  • Concentration and focus
  • Emotional intelligence
  • Creativity

Two decades of published research have shown that the MBSR programme has been valuable in these common health issues:

  • Anxiety
  • Panic disorder
  • Recurrent depression
  • Cancer
  • Psoriasis
  • Heart disease
  • Irritable bowel syndrome
  • Chronic pain syndrome
  • Chronic fatigue syndrome
  • Fibromyalgia
  • HIV/AIDS
  • Infertility
  • Work or family stress
 
Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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