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Reading List
Here is our recommended reading list.
  • Kabat-Zinn, Jon. Full Catastrophe Living; Coping with stress, pain and illness, using mindfulness meditation
  • Kabat-Zinn, Jon. Wherever You Go There You Are
  • Tolle, Eckhart. The Power of Now
  • Kabat-Zinn, Jon. Mindfulness Meditation (Audiocassette box-set)
  • Kabat-Zinn , Myla and Jon Everyday Blessings: the inner workings of mindful parenting
  • Santorelli, Saki. Heal Thy Self: Lessons on Mindfulness in Medicine
  • Roseberg, Larry. Breath by Breath: The liberating process of insight meditation
  • Goleman, Daniel. The Meditative Mind
  • Salzburg, Sharon. A heart as wide as the world: Stories on the path of lovingkindness
  • Salzburg, Sharon. Faith: Trusting your own deepest experience
  • Epstein, Mark. Going on Being
  • Epstein, Mark. Going To Pieces Without Falling Apart
  • Bennet-Goleman, Tara. Emotional Alchemy
  • Thich Nhat Hanh. Peace is Every Step
  • Benson, H. The Relaxation Response
  • Pert, Candace. Molecules of Emotion
  • Myss, Caroline. Anatomy of the Spirit
  • Chopra, Deepak. Quantum Healing
  • Chopra, Deepak. How to Know G-d
  • Chopra, Deepak. Ageless Body, Timeless Mind
  • Locke, Stephen. The Healer Within
  • Chodron, Pema. When things fall apart: Heart advice for difficult times
  • Lama Surya Das. Awakening to the Sacred
  • Ram Dass. Be Here Now
  • Ram Dass. Grist for the mill
  • Borysenko, Joan. The Power of the Mind to Heal
  • Kleinman, Arthur. The Illness Narratives
  • Wilber, Ken. Grace and Grit: Spirituality and healing in the life and death of Treya Killam Wilber

 

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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