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Reading List
Here is our recommended reading list.
  • Kabat-Zinn, Jon. Full Catastrophe Living; Coping with stress, pain and illness, using mindfulness meditation
  • Kabat-Zinn, Jon. Wherever You Go There You Are
  • Tolle, Eckhart. The Power of Now
  • Kabat-Zinn, Jon. Mindfulness Meditation (Audiocassette box-set)
  • Kabat-Zinn , Myla and Jon Everyday Blessings: the inner workings of mindful parenting
  • Santorelli, Saki. Heal Thy Self: Lessons on Mindfulness in Medicine
  • Roseberg, Larry. Breath by Breath: The liberating process of insight meditation
  • Goleman, Daniel. The Meditative Mind
  • Salzburg, Sharon. A heart as wide as the world: Stories on the path of lovingkindness
  • Salzburg, Sharon. Faith: Trusting your own deepest experience
  • Epstein, Mark. Going on Being
  • Epstein, Mark. Going To Pieces Without Falling Apart
  • Bennet-Goleman, Tara. Emotional Alchemy
  • Thich Nhat Hanh. Peace is Every Step
  • Benson, H. The Relaxation Response
  • Pert, Candace. Molecules of Emotion
  • Myss, Caroline. Anatomy of the Spirit
  • Chopra, Deepak. Quantum Healing
  • Chopra, Deepak. How to Know G-d
  • Chopra, Deepak. Ageless Body, Timeless Mind
  • Locke, Stephen. The Healer Within
  • Chodron, Pema. When things fall apart: Heart advice for difficult times
  • Lama Surya Das. Awakening to the Sacred
  • Ram Dass. Be Here Now
  • Ram Dass. Grist for the mill
  • Borysenko, Joan. The Power of the Mind to Heal
  • Kleinman, Arthur. The Illness Narratives
  • Wilber, Ken. Grace and Grit: Spirituality and healing in the life and death of Treya Killam Wilber

 

 
It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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