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A Poem

A Poem

My molecules feel like soap bubbles today
bouncy, light and sure

And then I fell.
Into kindness
And woke up laughing

My molecules feel like soap bubbles today
bouncy, light and sure

I woke up glad,
Crying.

I am still with the moon
Lost in beauty.
In light, shadow, darkness

I am found

 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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