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A Poem

A Poem

My molecules feel like soap bubbles today
bouncy, light and sure

And then I fell.
Into kindness
And woke up laughing

My molecules feel like soap bubbles today
bouncy, light and sure

I woke up glad,
Crying.

I am still with the moon
Lost in beauty.
In light, shadow, darkness

I am found

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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