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Group Resources

Day of Mindfulness at Schoenstatt Retreat and Training Centre

Regular invitations to "Day of Mindfulness" whenever MBSR programme is being run

Nominal Donation

Reminder via e-mail

 

MBSR Retreats

Temenos multi-denominational retreat centre, McGregor

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www.temenos.org.za

 

Buddhist Centres in Cape Town

6 Morgenrood Road Kenilworth (Tibetan)

021 761 2978

Victoria Road, Hout Bay (Theravadan)

Lionel 021 790 4378

Buddhist Information (Peninsula)

021 785 2676

Contact these centres for group meditation times

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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