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Love after Love

The time will come
When, with elation,
You will greet yourself arriving
At your own door, in your own mirror
And each will smile at the other’s welcome

And say sit here. Eat
You will love again the stranger who was yourself
Give wine. Give bread. Give back your heart
To itself, to the stranger who has loved you
All you life, whom you have ignored for another
Who knows you by heart
Take down the love letters from the bookshelf
The photographs, the desperate notes,
Peel your own image from the mirror
Sit. Feast on your life

Derek Walcott (from The Heart Aroused, D Whyte, 1994)

 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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