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Me from Myself
Me from Myself – to banish –
Had I Art –
Impregnable my Fortress
Unto All Heart –

But since Myself – assault Me –
How have I peace
Except by subjugating
Consciousness?

And since We’re mutual Monarch
How this be
Except by Abdication –
Me – of Me?

Emily Dickinson
 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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