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meditation & body scan by Linda Kantor
The body scan is a technique involving moment-to-moment, non-judgmental observation of body sensations and feelings, from the tips of the toes to the top of the head. This formal practice allows us to tune into our bodies with sensitivity and care while we learn and experience the art of relaxation.

Duration: 40 minutes

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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