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mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

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We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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