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mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

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Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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