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mountain & lake meditation by Linda Kantor
The mountain and lake meditations draw on our images of nature to help us deepen our practice and enhance our capacity to remain centered and grounded through our ever-shifting mind-body states. Through these meditations we can discover more of our innate ability to navigate change, to find stillness within and deepen our sensitivity to the body.

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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