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meditation & body scan by Simon Whitesman
This mindfulness meditation combines both instruction and silence to support the development of present moment awareness. By learning to utilize various focal points in awareness you can cultivate your capacity for stillness, concentration and relaxation.

Duration: 40 minutes

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Holding my daughter in my arms is no longer just an action, it is me being present with my daughter, feeling the power of my love for her, smelling her presence in my arms and appreciating all she has brought into my life.

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