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awareness of breath & lovingkindness by Simon Whitesman
The breath is a wonderful tool to observe and investigate our body and mind and their on-going conversation. As we learn to simply let the breath breathe itself, to let go of control of the breath momentarily, we cultivate our capacity for equanimity, to simply let the moment be as it is. The bells will be rung once after 15 minutes and three times after 30 minutes.

Duration: 30 minutes

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It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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