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Useful Links

Mindfulness in East London
Barbara Gerber (counselling psychologist) and Janine Kirby (family practitioner and homeopath) are running a mindfulness based stress reduction program in East London.

 
It is not easy to always be present, it is not easy to always remember to fit mindfulness in my life, but each time I do, I am rewarded in abundance, even in the difficult times.

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