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Useful Links

Mindfulness in East London
Barbara Gerber (counselling psychologist) and Janine Kirby (family practitioner and homeopath) are running a mindfulness based stress reduction program in East London.

 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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