MBSR

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Resources

Find out more about Mindfulness, Health and Healing through our various Resources:

1 Group Resources
2 Individual Resources
3 Reading List
4 Useful Links
 
Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.
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