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Poetry
1 The Summer Day
2 Until One is Committed
3 We Can Make Our Minds
4 A Reply to Rumi
5 Slow Dance
6 Response to the Guest House
7 My Life is Not This Steeply Sloping Hour
8 Me from Myself
9 Kindness
10 Keeping Quiet
11 Enough
12 The Journey
13 Wild Geese
14 Lost
15 Little Gidding
16 I Said to the Waiting Creature Inside Me
17 Love after Love
18 The Guest House
19 A Poem
 
We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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