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1 A Poem
2 A Reply to Rumi
3 Enough
4 I Said to the Waiting Creature Inside Me
5 Keeping Quiet
6 Kindness
7 Little Gidding
8 Lost
9 Love after Love
10 Me from Myself
 
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We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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