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11 My Life is Not This Steeply Sloping Hour
12 Response to the Guest House
13 Slow Dance
14 The Guest House
15 The Journey
16 The Summer Day
17 Until One is Committed
18 We Can Make Our Minds
19 Wild Geese
 
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Practicing mindfulness has been discovery of an inner security blanket - only sometimes accessible but always there... a consequence of stopping, experiencing the prickle of adrenalin, choosing a different response. Life is richer, not easier.

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