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11 My Life is Not This Steeply Sloping Hour
12 Response to the Guest House
13 Slow Dance
14 The Guest House
15 The Journey
16 The Summer Day
17 Until One is Committed
18 We Can Make Our Minds
19 Wild Geese
 
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We live in stressful, turbulent times. The pace of life is accelerating exponentially; uncertainty, endless change, and countless demands are the norm. These everyday challenges can and often do adversely affect our health and well-being. In the face of this it is critically important to realize we have the strength, stability and resilience within us for effectively meeting these challenges. Mindfulness is a way for you to access these inner resources

Saki Santorelli, Director, Center for Mindfulness in Medicine, Healthcare & Society, University of Massachusetts Medical School

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